People with anxiety:
- Know the worry is irrational
- Want to calm down but can’t
- Hate the fact that breathing feels like you are trying to breathe rocks instead of air
- Feel like they are drowning and suffocating. Telling them to just take a breath and calm down doesnt help.
- Want to stop shaking but can’t control their limbs.
- Just plain feel horrible and embarrassed.
Just a few more I didn’t have a chance to post yesterday. Thank you Emily for the lovely shots.
Oh my GOSH! Heart eyes for dayssss! Look at this beautiful darling! You are a dream!
sometimes all u can say is “yikes” and just move tf on lol
Robin Williams bonding with Koko, the gorilla, to quell your sads.